When it comes to health, there is no one-time solution. Health is a continues journey, and you need to take care of yourself every day. Just like driving a car requires following a set of rules to avoid accidents, maintaining good health also requires following certain guidelines. By incorporating these simple rules into your daily life, you will not only make your health journey easier, but you will also stay healthier, enjoy life more fully, and feel happier.
Below are 15 health rules that, when followed consistently, can help you lead a healthier and more vibrant life.
1. Start Your Day with Lukewarm Water and Lemon
Drinking a glass of lukewarm water with lemon first thing in the morning helps cleanse the stomach, energizes the body, and boosts immunity due to the high vitamin C content in lemon. It also aids in weight management and detoxification.
2. Splash Cold Water on Your Eyes
After waking up, splash cold water on your face and eyes. This helps refresh you, improves circulation, and supports eye health.
3. Do Not Drink Tea or Coffee on an Empty Stomach
Drinking tea or coffee on an empty stomach can increase stomach acid and reduce appetite. If you crave a morning cup, always have something light to eat first, and consider limiting your caffeine intake.
4. Eat One Apple Every Day
There’s a popular saying, “An apple a day keeps the doctor away.” Apples are rich in fiber, vitamins, and antioxidants, making them an excellent addition to your daily diet. Make sure to include one apple each day to support overall health.
5. Drink 3-4 Liters of Water Daily
Staying hydrated is crucial for overall health. Drinking 3 to 4 liters of water every day helps prevent digestive issues, kidney stones, and flushes out harmful toxins from the body.
6. Drink Water 30 Minutes Before and After Meals
Avoid drinking water immediately before or after meals. Drinking water during meals weakens digestion, causes bloating, and may lead to weight gain. Make sure to wait at least 30 minutes after meals to hydrate.
7. Drink Water Slowly and Mindfully
It’s important to sip water slowly and mindfully, rather than drinking large amounts all at once. Avoid drinking cold water and opt for lukewarm or room-temperature water, as this is easier on your digestive system and helps maintain overall health.
8. Use Rock Salt (Sendha Namak) Instead of White Salt
Always choose rock salt, also known as pink Himalayan salt, for your meals. Unlike white salt, pink salt does not cause water retention or raise blood pressure, making it much healthier for your body.
9. Avoid Refined Oils, Choose Healthy Fats
Refined oils are harmful due to their chemical processing. Instead, opt for healthier cooking fats like desi ghee (clarified butter) from cows, or use unrefined oils like coconut oil, mustard oil, or sesame oil.
10. Avoid White Foods
White foods like white sugar, white rice, white flour, and table salt are highly processed and low in fiber. They are high in calories and can lead to weight gain, constipation, and poor nutrition. Avoid these to maintain a healthier diet.
11. Make Your Meals Colorful
Include a variety of colorful fruits and vegetables in your meals. These foods are rich in vitamins, minerals, and proteins, which are essential for maintaining optimal health.
12. Walk 10,000 Steps Every Day
Walking is one of the easiest and most effective forms of exercise. Aim for 10,000 steps a day to reduce the risk of diseases such as diabetes, obesity, high blood pressure, and heart problems. Use a step-tracking app to monitor your progress and gradually increase your steps if needed.
13. Avoid Heavy Meals at Night
Eating heavy meals late in the evening can slow down metabolism, lead to weight gain, and increase the risk of diabetes, cholesterol issues, and even heart attacks. Keep your dinner light and healthy to maintain a strong metabolism and prevent health problems.
14. Avoid Yogurt, Rajma, and Rice at Night
Avoid eating yogurt, kidney beans (rajma), and rice during dinner as they can create gas and acidity, which disrupt digestion and lead to weight gain. These should be consumed during the daytime instead.
15. Take a 20-30 Minute Walk After Dinner
A 20-30 minute walk after dinner can help with weight loss, reduce gas and acidity, and improve sleep quality. Aim for at least 500 steps after each meal for optimal benefits.
By following these 15 simple yet effective health rules, you can make small but impactful changes to your daily routine that will improve your overall well-being. Remember, health is a continuous journey, and taking small, consistent steps every day will lead to lasting results. Prioritize these habits, and you’ll feel healthier, more energized, and enjoy life to its fullest.
