How to Maintain a Healthy Body Weight

Everyone desires to have an attractive body. When weight increases, people tend to worry and always wish to look slim. To achieve this, many engage in exercises regularly, while others control their diet. Although one can lose weight through diet, those who engage in physical work or exercise and yoga can maintain their weight through physical activity. On the other hand, people who remain inactive, tend to struggle with excessive body fat.

For food to be digested properly, some form of physical activity is necessary. Even if it’s just walking a little distance, it helps the body function effectively. Expecting to look small or slim without engaging in any form of physical activity is unrealistic.

Do you believe that fasting will help reduce fat and make you slimmer ? You’re mistaken.

Many people believe that fasting will make them slimmer, but this is a misconception. It’s important to adopt some healthy practices in daily life that help not only reduce weight but also maintain good health.

Maintaining weight in proportion to our height is not that easy. However, with some effort and by following advice from healthcare professionals on exercise and nutrition, it is possible to keep our body weight in check. The main thing to keep in mind is that the real obstacle to achieving body balance is excess fat. When fat increases in the body, it causes the body to enlarge. This can lead to various health issues such as high blood pressure, heart disease, gallbladder problems, bone deterioration, joint problems, respiratory issues, fatigue, and other such problems.

Follow these practices to maintain a healthy body,

Discipline in food intake is crucial;

The major reasons for weight gain include consuming junk food, lack of discipline in eating habits, sitting for long periods, and not doing any physical activity or exercise. In some cases, genetic factors may contribute to weight gain, while in others, it could be due to low physical activity and excessive food intake.

Irregular eating habits;

Irregular eating habits, cravings, the urge to eat everything in sight, and eating fatty foods can all lead to weight gain. Therefore, maintaining regular meal schedules and focusing on physical activities are essential. If someone tells you that you’ve gained weight, don’t rush into extreme weight loss measures. Instead, aim for gradual weight loss through a balanced approach, like incorporating exercise and yoga. Aiming to lose half a kilogram to one kilogram per week is a healthy approach. Avoid turning to medications, pills, or other treatments without medical supervision, as they could be harmful to your health.

Reducing sugar intake is important;

Reducing sugar intake is important. Avoid processed, refined foods like bakery products, ice cream, pizza, burgers, and other similar foods. Reduce the consumption of fatty foods like coconut, sesame, peanuts, cashews, almonds, and other dry fruits. Opt for low-fat dairy products like skimmed milk, curd, or buttermilk instead of full-fat milk, cheese, or paneer. It’s also advisable to reduce the intake of fatty meats.

Avoid consuming foods with high levels of salt;

Avoid consuming foods with high levels of salt, such as pickles, fried foods, and snacks. Switch to steaming or cooking in less oil instead of frying. It’s better to eat whole fruits rather than fruit juices. Drink 8 to 10 glasses of water every day to stay hydrated. If you want to reduce your portion sizes, it’s good to drink a glass of water before your meal. Foods that are low in fat and high in fiber, such as sprouted seeds, leafy greens, and fruits, should be prioritized in your diet.

Quit the habit of eating junk food;

Quit the habit of eating junk food. A balanced diet combined with exercise, such as walking briskly for about 30 minutes to an hour in the morning, will help burn fat and control weight. Some people believe skipping meals will make them slimmer, but this is not true. Skipping meals can lead to overeating later, so it’s better to reduce the portion sizes rather than skipping meals. Avoid snacking excessively on unhealthy foods.

Having breakfast in the morning;

Having breakfast in the morning is important for health, so it shouldn’t be skipped. After dinner, it’s not a good practice to go to bed immediately. It’s better to walk around a bit before resting. If you have a habit of eating while watching TV or reading, try to break that habit and focus on eating properly.

In conclusion, by adopting a disciplined approach to diet and regular physical activity, it’s possible to maintain a healthy body weight and overall well-being.